Virtual Fitness + Wellness Training
Kinetic Wellness powered by Kiola Raines
Together, we will commit 90 days to building your sustainable wellness routine. I will guide you in creating a mindful movement routine along with intentional nutrition habits. You will gain encouragement and connection through our small group’s community support.
Inspiration and support for your fit and healthy life.
90 days of guidance
Train from home or gym
Customized sustainable nutrition plan
Mobility, stretch, and core strength training
1:1 text support
What you’ll get over 90-days
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24 virtual training sessions (30 min/session - recorded and yours to keep!)
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90-day mindful movement schedule
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3 goal/intention setting sessions (45 min/session)
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3 nutrition coaching sessions (45 min/session)
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Text support for accountability
Limited Space - Join the waitlist for the next round!
Limited Space - Join the waitlist for the next round!
Virtual Fitness + Wellness Training
Together, we will commit 90 days to building your sustainable wellness routine. I will guide you in creating a mindful movement routine along with intentional nutrition habits. You will gain encouragement and connection through our small group’s community support.
90 days of guidance
Train from home or the gym
Customized sustainable nutrition plan
Mobility, stretch, and core strength training
1:1 text support
and so much more!
The next round starts soon! Join the waitlist today - spots are limited!