Hi, and thanks so much for visiting my page! I'm Kiola Raines, a Precision Nutrition certified coach and a National Academy of Sports Medicine certified trainer.
I earned my BS in Kinesiology at CSU Fullerton and my MS in Exercise Psychology at CSU Long Beach. Over the past 12 years, I have developed a coaching philosophy that is based in building a base of knowledge in my clients. My intention in coaching is for my clients to gain confidence in their nutrition and fitness programs, so much confidence that they will never need to hire another professional after me. Yes, I actually want my clients to LEARN and gain wisdom in a way that will help them create a healthy lifestyle for the long run.
My coaching philosophy is simple: Educate. Empower. Ignite. I will give you the information you need to successfully create nutrition and fitness programs that are custom to your needs. I will encourage you to believe in your own body and intuition to make realistic choices, and I will send you off after our time together with a new bright outlook on your health and wellness routine. I look forward to working with you and I absolutely LOVE that I have found my passion in this life.